Carl Barkey v10:00/0:20r...12 row
6,293
Meters
25:50.0
Time
2:03.1
Pace
403
Calories
132
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,112 |
| Overall Time | 30:25.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 132 |
February 24, 2022 06:33:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,293 | 2:03.1 | 187 | 936 | 29 | 132 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 28 | 122 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 30 | 132 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | 138 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 29 | 139 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 29 | 141 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 29 | 138 | |
| r: 0:20 | 58 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 137 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 135 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 132 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 132 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 134 | |
| r: 0:30 | 93 | ||||||
| 10:00.0 | 2,437 | 2:03.1 | 188 | 942 | 29 | 139 | |
| r: 0:05 | 15 | ||||||
| r819 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing