Carl Barkey v10:00/0:20r...12 row
6,273
Meters
25:50.0
Time
2:03.5
Pace
398
Calories
131
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,046 |
| Overall Time | 30:25.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 131 |
November 29, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,273 | 2:03.5 | 186 | 924 | 29 | 131 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 852 | 29 | 125 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 29 | 130 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 29 | 134 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 30 | 135 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 30 | 133 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 29 | 134 | |
| r: 0:20 | 57 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 130 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 128 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 126 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 128 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 129 | |
| r: 0:30 | 83 | ||||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 30 | 138 | |
| r: 0:05 | 16 | ||||||
| r773 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing