Carl Barkey v10:00/0:20r...12 row
6,443
Meters
25:50.0
Time
2:00.2
Pace
423
Calories
137
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,253 |
| Overall Time | 30:25.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 128 |
October 04, 2021 13:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,443 | 2:00.2 | 201 | 982 | 29 | 137 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 28 | 127 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | 136 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 30 | 137 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 30 | 138 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 30 | 141 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 30 | 138 | |
| r: 0:20 | 58 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 138 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 135 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 135 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 132 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 136 | |
| r: 0:30 | 88 | ||||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1002 | 30 | 147 | |
| r: 0:05 | 15 | ||||||
| r810 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing