Carl Barkey v10:00/0:20r...12 row
6,109
Meters
25:50.0
Time
2:06.8
Pace
381
Calories
130
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,902 |
| Overall Time | 30:25.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 129 |
September 14, 2021 07:22:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,109 | 2:06.8 | 171 | 884 | 29 | 130 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 846 | 28 | 122 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 30 | 134 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 30 | 136 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | 138 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 29 | 136 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 30 | 137 | |
| r: 0:20 | 55 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 135 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 28 | 129 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 129 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 129 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 131 | |
| r: 0:30 | 82 | ||||||
| 10:00.0 | 2,323 | 2:09.1 | 162 | 858 | 29 | 135 | |
| r: 0:05 | 16 | ||||||
| r793 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing