Carl Barkey v10:00/0:20r...12 row
6,588
Meters
25:50.0
Time
1:57.6
Pace
444
Calories
141
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,484 |
| Overall Time | 30:25.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 773 |
| Drag Factor | 128 |
January 02, 2021 07:59:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,588 | 1:57.6 | 215 | 1031 | 31 | 141 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 29 | 134 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 32 | 146 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | 146 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 30 | 146 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | 146 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | 146 | |
| r: 0:20 | 63 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 144 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 140 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 138 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 142 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 144 | |
| r: 0:30 | 92 | ||||||
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1038 | 30 | 148 | |
| r: 0:05 | 19 | ||||||
| r896 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing