Carl Barkey v10:00/0:20r...12 row
6,701
Meters
25:50.0
Time
1:55.6
Pace
459
Calories
151
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,581 |
| Overall Time | 30:25.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 778 |
| Drag Factor | 131 |
December 12, 2020 07:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,701 | 1:55.6 | 226 | 1066 | 30 | 151 | |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1026 | 30 | 145 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 30 | 152 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 32 | 149 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 30 | 149 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | 151 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 30 | 153 | |
| r: 0:20 | 69 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 151 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 146 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 145 | |
| r: 0:30 | 101 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 148 | |
| r: 0:30 | 101 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 30 | 149 | |
| r: 0:30 | 91 | ||||||
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1086 | 30 | 159 | |
| r: 0:05 | 18 | ||||||
| r880 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing