Carl Barkey v10:00/0:20r...12 row
6,349
Meters
25:50.0
Time
2:02.0
Pace
410
Calories
130
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,162 |
| Overall Time | 30:25.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 130 |
November 30, 2020 06:52:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,349 | 2:02.0 | 192 | 952 | 28 | 130 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 27 | 123 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 29 | 129 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 29 | 129 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | 129 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | 129 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | 129 | |
| r: 0:20 | 58 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 127 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 121 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 123 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 125 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 128 | |
| r: 0:30 | 83 | ||||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1002 | 29 | 140 | |
| r: 0:05 | 18 | ||||||
| r813 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing