Carl Barkey v10:00/0:20r...12 row
6,369
Meters
25:50.0
Time
2:01.6
Pace
413
Calories
136
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,174 |
| Overall Time | 30:25.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 131 |
October 28, 2020 07:00:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,369 | 2:01.6 | 194 | 959 | 28 | 136 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 924 | 28 | 132 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 27 | 138 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | 137 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 29 | 137 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 27 | 137 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 29 | 140 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 139 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 133 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 132 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 28 | 133 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 134 | |
| r: 0:30 | 79 | ||||||
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 28 | 142 | |
| r: 0:05 | 17 | ||||||
| r805 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing