Carl Barkey v1200m/1:30r...12 row
7,800
Meters
31:05.2
Time
1:59.5
Pace
515
Calories
132
Heart Rate
| Rest Distance | 3,378 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,178 |
| Overall Time | 49:05.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 131 |
October 26, 2020 07:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:05.2 | 7,800 | 1:59.5 | 205 | 993 | 29 | 132 | |
| 4:58.4 | 1,200 | 2:04.3 | 182 | 916 | 28 | 123 | |
| r: 1:30 | 258 | ||||||
| 4:28.9 | 1,100 | 2:02.2 | 192 | 950 | 28 | 131 | |
| r: 1:30 | 274 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 29 | 135 | |
| r: 1:30 | 270 | ||||||
| 3:37.9 | 900 | 2:01.0 | 197 | 974 | 28 | 133 | |
| r: 1:30 | 269 | ||||||
| 3:09.4 | 800 | 1:58.3 | 211 | 1007 | 29 | 136 | |
| r: 1:30 | 270 | ||||||
| 2:45.2 | 700 | 1:58.0 | 213 | 1024 | 29 | 135 | |
| r: 1:30 | 267 | ||||||
| 2:20.9 | 600 | 1:57.4 | 216 | 1022 | 29 | 134 | |
| r: 1:30 | 277 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | 134 | |
| r: 1:30 | 287 | ||||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1047 | 30 | 133 | |
| r: 1:30 | 278 | ||||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 30 | 132 | |
| r: 1:30 | 295 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 30 | 132 | |
| r: 1:30 | 323 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | 129 | |
| r: 1:30 | 310 | ||||||
| r3,378 |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing