Carl Barkey v1200m/1:30r...12 row
7,800
Meters
29:52.0
Time
1:54.8
Pace
539
Calories
143
Heart Rate
| Rest Distance | 3,261 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,061 |
| Overall Time | 47:52.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 129 |
October 07, 2020 18:44:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:52.0 | 7,800 | 1:54.8 | 231 | 1082 | 29 | 143 | |
| 4:38.1 | 1,200 | 1:55.8 | 225 | 1061 | 30 | 135 | |
| r: 1:30 | 267 | ||||||
| 4:14.2 | 1,100 | 1:55.5 | 227 | 1076 | 29 | 145 | |
| r: 1:30 | 267 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 29 | 145 | |
| r: 1:30 | 269 | ||||||
| 3:27.9 | 900 | 1:55.5 | 227 | 1073 | 29 | 146 | |
| r: 1:30 | 277 | ||||||
| 3:03.2 | 800 | 1:54.5 | 233 | 1100 | 29 | 149 | |
| r: 1:30 | 260 | ||||||
| 2:40.4 | 700 | 1:54.5 | 233 | 1099 | 29 | 148 | |
| r: 1:30 | 261 | ||||||
| 2:16.1 | 600 | 1:53.4 | 240 | 1110 | 29 | 149 | |
| r: 1:30 | 260 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 29 | 144 | |
| r: 1:30 | 271 | ||||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1108 | 29 | 145 | |
| r: 1:30 | 268 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 30 | 138 | |
| r: 1:30 | 265 | ||||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 30 | 136 | |
| r: 1:30 | 263 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 30 | 139 | |
| r: 1:30 | 333 | ||||||
| r3,261 |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing