Carl Barkey v10:00/0:20r...12 row
6,462
Meters
25:50.0
Time
1:59.9
Pace
427
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,711 |
| Overall Time | 30:25.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 129 |
June 11, 2020 13:03:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,462 | 1:59.9 | 203 | 991 | 31 | |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 882 | 29 | |
| r: 0:20 | 22 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 32 | |
| r: 0:20 | 23 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 32 | |
| r: 0:20 | 21 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 33 | |
| r: 0:20 | 18 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 33 | |
| r: 0:20 | 20 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 32 | |
| r: 0:20 | 19 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | |
| r: 0:30 | 22 | |||||
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1014 | 31 | |
| r: 0:05 | 17 | |||||
| r249 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing