Carl Barkey v1200m/1:30r...12 row
7,800
Meters
34:39.5
Time
2:13.3
Pace
461
Calories
121
Heart Rate
| Rest Distance | 3,374 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,174 |
| Overall Time | 52:39.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1406 |
| Drag Factor | 227 |
March 23, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:39.5 | 7,800 | 2:13.3 | 148 | 808 | 25 | 121 | |
| 5:32.2 | 1,200 | 2:18.4 | 132 | 754 | 25 | 115 | |
| r: 1:30 | 284 | ||||||
| 4:55.5 | 1,100 | 2:14.3 | 144 | 797 | 25 | 121 | |
| r: 1:30 | 274 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 25 | 120 | |
| r: 1:30 | 284 | ||||||
| 4:02.6 | 900 | 2:14.7 | 143 | 792 | 25 | 120 | |
| r: 1:30 | 278 | ||||||
| 3:35.0 | 800 | 2:14.3 | 144 | 796 | 25 | 121 | |
| r: 1:30 | 278 | ||||||
| 3:05.9 | 700 | 2:12.7 | 149 | 814 | 25 | 123 | |
| r: 1:30 | 281 | ||||||
| 2:35.9 | 600 | 2:09.9 | 160 | 849 | 25 | 122 | |
| r: 1:30 | 277 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | 126 | |
| r: 1:30 | 278 | ||||||
| 1:43.1 | 400 | 2:08.8 | 164 | 862 | 26 | 124 | |
| r: 1:30 | 271 | ||||||
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 27 | 124 | |
| r: 1:30 | 278 | ||||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 26 | 122 | |
| r: 1:30 | 296 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | 119 | |
| r: 1:30 | 295 | ||||||
| r3,374 |
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Workout Graph
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