Carl Barkey v1200m/1:30r...12 row
7,800
Meters
33:11.8
Time
2:07.6
Pace
483
Calories
134
Heart Rate
| Rest Distance | 3,440 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,240 |
| Overall Time | 51:11.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 1451 |
| Drag Factor | 172 |
March 16, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:11.8 | 7,800 | 2:07.6 | 168 | 878 | 26 | 134 | |
| 5:23.9 | 1,200 | 2:14.9 | 142 | 790 | 27 | 121 | |
| r: 1:30 | 292 | ||||||
| 4:52.2 | 1,100 | 2:12.8 | 149 | 814 | 26 | 124 | |
| r: 1:30 | 282 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 26 | 131 | |
| r: 1:30 | 281 | ||||||
| 3:49.9 | 900 | 2:07.7 | 168 | 878 | 26 | 132 | |
| r: 1:30 | 284 | ||||||
| 3:21.9 | 800 | 2:06.1 | 174 | 899 | 27 | 136 | |
| r: 1:30 | 276 | ||||||
| 2:55.4 | 700 | 2:05.2 | 178 | 912 | 26 | 138 | |
| r: 1:30 | 276 | ||||||
| 2:28.8 | 600 | 2:04.0 | 184 | 931 | 27 | 140 | |
| r: 1:30 | 286 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | 140 | |
| r: 1:30 | 274 | ||||||
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 26 | 143 | |
| r: 1:30 | 280 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 26 | 144 | |
| r: 1:30 | 302 | ||||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 27 | 143 | |
| r: 1:30 | 300 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 | 125 | |
| r: 1:30 | 307 | ||||||
| r3,440 |
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Workout Graph
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