Carl Barkey v1200m/1:30r...12 row
7,800
Meters
34:37.8
Time
2:13.1
Pace
464
Calories
124
Heart Rate
| Rest Distance | 3,434 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,234 |
| Overall Time | 52:37.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1453 |
| Drag Factor | 227 |
March 02, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:37.8 | 7,800 | 2:13.1 | 148 | 809 | 26 | 124 | |
| 5:27.0 | 1,200 | 2:16.2 | 138 | 776 | 26 | 117 | |
| r: 1:30 | 282 | ||||||
| 4:57.8 | 1,100 | 2:15.3 | 141 | 785 | 26 | 123 | |
| r: 1:30 | 282 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 26 | 122 | |
| r: 1:30 | 287 | ||||||
| 3:59.0 | 900 | 2:12.7 | 150 | 814 | 26 | 128 | |
| r: 1:30 | 290 | ||||||
| 3:32.0 | 800 | 2:12.5 | 150 | 817 | 26 | 128 | |
| r: 1:30 | 291 | ||||||
| 3:05.0 | 700 | 2:12.1 | 152 | 822 | 26 | 125 | |
| r: 1:30 | 281 | ||||||
| 2:38.2 | 600 | 2:11.8 | 153 | 825 | 27 | 131 | |
| r: 1:30 | 282 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 27 | 128 | |
| r: 1:30 | 280 | ||||||
| 1:44.9 | 400 | 2:11.1 | 155 | 834 | 28 | 123 | |
| r: 1:30 | 284 | ||||||
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 26 | 126 | |
| r: 1:30 | 282 | ||||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 26 | 127 | |
| r: 1:30 | 297 | ||||||
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 26 | 120 | |
| r: 1:30 | 296 | ||||||
| r3,434 |
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Workout Graph
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