Carl Barkey v10:00/0:20r...12 row
5,856
Meters
25:50.0
Time
2:12.3
Pace
348
Calories
113
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,649 |
| Overall Time | 30:25.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 41 |
June 02, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,856 | 2:12.3 | 151 | 808 | 25 | 113 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 25 | 107 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 27 | 114 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 27 | 117 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 27 | 118 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 26 | 117 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 27 | 113 | |
| r: 0:20 | 58 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 114 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 111 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 112 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 111 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 112 | |
| r: 0:30 | 88 | ||||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 26 | 116 | |
| r: 0:05 | 12 | ||||||
| r793 |
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Workout Graph
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