Carl Barkey v10:00/0:20r...12 row
6,009
Meters
25:50.0
Time
2:08.9
Pace
366
Calories
124
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,868 |
| Overall Time | 30:25.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 166 |
April 19, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,009 | 2:08.9 | 163 | 850 | 26 | 124 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 810 | 26 | 118 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 27 | 125 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 27 | 125 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 27 | 126 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 27 | 127 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 27 | 122 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 124 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 122 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 128 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 126 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 129 | |
| r: 0:30 | 95 | ||||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 27 | 126 | |
| r: 0:05 | 16 | ||||||
| r859 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.