Carl Barkey v10:00/0:20r...12 row
6,151
Meters
25:50.0
Time
2:05.9
Pace
385
Calories
129
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,019 |
| Overall Time | 30:25.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 193 |
April 10, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,151 | 2:05.9 | 175 | 894 | 26 | 129 | |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 828 | 26 | 126 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 27 | 131 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 27 | 133 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 27 | 132 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 27 | 130 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 27 | 129 | |
| r: 0:20 | 61 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 128 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 130 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 125 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 125 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 125 | |
| r: 0:30 | 95 | ||||||
| 10:00.0 | 2,403 | 2:04.8 | 180 | 918 | 27 | 138 | |
| r: 0:05 | 17 | ||||||
| r868 |
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Workout Graph
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