Maran Wolston 3x10:00/1:00r row
6,265
Meters
30:00.0
Time
2:23.6
Pace
353
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 108 |
March 08, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,265 | 2:23.6 | 118 | 706 | 24 | |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 24 | |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 24 | |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 24 | |
| r111 |
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Workout Graph
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