Luke Lovell 30:06 row
7,590
Meters
30:06.5
Time
1:59.0
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 131 |
December 16, 2020 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,590 | 1:59.0 | 208 | 1014 | 506 | 30 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 30 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 31 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 30 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 30 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 30 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 30 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 0 |
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Workout Graph
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