Rich Jones 15000m row
15,000
Meters
1:04:51.7
Time
2:09.7
Pace
923
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 1184 |
| Drag Factor | 114 |
October 13, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:51.7 | 15,000 | 2:09.7 | 160 | 851 | 923 | 18 | 143 |
| 8:35.9 | 1,875 | 2:17.5 | 134 | 762 | 109 | 19 | 139 |
| 8:10.4 | 3,750 | 2:10.7 | 156 | 838 | 114 | 18 | 139 |
| 8:21.5 | 5,625 | 2:13.7 | 146 | 803 | 115 | 18 | 142 |
| 8:00.0 | 7,500 | 2:08.0 | 167 | 874 | 116 | 18 | 144 |
| 8:02.4 | 9,375 | 2:08.6 | 164 | 865 | 116 | 18 | 141 |
| 7:56.8 | 11,250 | 2:07.1 | 170 | 886 | 117 | 18 | 145 |
| 7:56.6 | 13,125 | 2:07.0 | 170 | 886 | 117 | 18 | 150 |
| 7:48.1 | 15,000 | 2:04.8 | 180 | 919 | 119 | 19 | 149 |
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Workout Graph
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15k steady unstrapped