Rich Jones 10:00 row
2,163
Meters
10:00.0
Time
2:18.6
Pace
131
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 119 |
June 30, 2020 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,163 | 2:18.6 | 131 | 786 | 131 | 20 | 142 |
| 2:00.0 | 291 | 3:26.1 | 40 | 480 | 16 | 13 | 125 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 22 | 138 |
| 6:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 24 | 153 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 23 | 150 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 22 | 146 |
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