Rich Jones 10000m row
10,000
Meters
45:34.7
Time
2:16.7
Pace
584
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 770 |
| Drag Factor | 113 |
April 30, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.7 | 10,000 | 2:16.7 | 137 | 768 | 584 | 16 | 149 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 773 | 117 | 19 | 148 |
| 9:06.7 | 4,000 | 2:16.6 | 137 | 770 | 117 | 18 | 149 |
| 9:11.7 | 6,000 | 2:17.9 | 133 | 756 | 116 | 16 | 146 |
| 9:18.6 | 8,000 | 2:19.6 | 129 | 741 | 115 | 15 | 145 |
| 8:53.2 | 10,000 | 2:13.3 | 148 | 803 | 119 | 16 | 158 |
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10K steady low rate