Rich Jones 8000m row
8,000
Meters
34:55.8
Time
2:10.9
Pace
484
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 956 |
| Drag Factor | 119 |
April 08, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:55.8 | 8,000 | 2:10.9 | 156 | 831 | 484 | 27 | 161 |
| 7:08.9 | 1,600 | 2:14.0 | 145 | 797 | 95 | 27 | 147 |
| 7:00.8 | 3,200 | 2:11.5 | 154 | 821 | 96 | 27 | 161 |
| 6:50.4 | 4,800 | 2:08.2 | 166 | 868 | 99 | 27 | 163 |
| 7:02.2 | 6,400 | 2:11.9 | 152 | 818 | 96 | 27 | 162 |
| 6:53.4 | 8,000 | 2:09.1 | 162 | 853 | 98 | 29 | 173 |
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8K hard