Rich Jones 15:00 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
216
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 84 |
October 21, 2026 11:31:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 864 | 216 | 19 | 127 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 864 | 72 | 19 | 126 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 19 | 131 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 18 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Cliffside Return, Henley