Rich Jones 4:28 row
1,010
Meters
4:28.7
Time
2:13.0
Pace
61
Calories
108
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 86 |
October 20, 2026 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.7 | 1,010 | 2:13.0 | 149 | 817 | 61 | 19 | 108 |
| 4:28.7 | 1,010 | 2:13.0 | 149 | 817 | 61 | 19 | 118 |
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Rowed on EXR: Shark Attack