Rich Jones 4:24 row
1,006
Meters
4:24.0
Time
2:11.2
Pace
67
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 84 |
October 19, 2026 19:16:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.0 | 1,006 | 2:11.2 | 155 | 913 | 67 | 20 | 121 |
| 4:24.0 | 1,006 | 2:11.2 | 155 | 913 | 67 | 20 | 123 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley