Rich Jones 4:27 row
1,005
Meters
4:27.6
Time
2:13.1
Pace
62
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 83 |
October 18, 2026 09:47:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.6 | 1,005 | 2:13.1 | 148 | 834 | 62 | 18 | 111 |
| 4:27.6 | 1,005 | 2:13.1 | 148 | 834 | 62 | 18 | 119 |
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Rowed on EXR: Shark Attack