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Rich Jones v1:00/r...20 SkiErg

12,641

Meters

53:51.0

Time

2:07.7

Pace

797

Calories

132

Heart Rate

Rest Distance0
Rest Time0:08.7
Overall Distance12,641
Overall Time53:59.7
Average Watts168
Calories Per Hour888
Stroke Rate34
Stroke Count1845
Drag Factor72

October 18, 2026 09:26:06

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
EXR

Rowed on EXR: EXR | The Ziggurat on Castle Row, Bled - The Ziggurat

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:51.0 12,641 2:07.7 168 888 34 132
1:00.0 209 2:23.5 118 660 30 101
3:00.0 664 2:15.5 141 800 33 114
3:00.0 722 2:04.6 181 920 35 126
3:00.0 747 2:00.4 200 1000 36 140
3:00.0 718 2:05.3 178 900 35 132
3:00.0 674 2:13.5 147 820 31 121
2:00.0 455 2:11.8 153 810 32 126
3:00.0 688 2:10.8 156 840 33 127
3:00.0 727 2:03.7 184 940 34 135
3:00.0 759 1:58.5 210 1020 37 150
3:00.0 729 2:03.4 186 960 36 142
3:00.0 683 2:11.7 153 820 35 128
2:00.0 452 2:12.7 150 810 34 130
3:00.0 689 2:10.6 157 860 30 132
3:00.0 741 2:01.4 195 960 34 149
3:00.0 753 1:59.5 205 1020 37 149
3:00.0 730 2:03.2 187 940 37 148
3:00.0 695 2:09.4 161 900 38 134
2:00.0 411 2:25.9 112 720 32 127
1:51.0 395 2:20.5 126 745 32 121

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Workout Graph

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