Rich Jones 11:02 row
2,523
Meters
11:02.5
Time
2:11.2
Pace
160
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 82 |
October 16, 2026 19:33:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:02.5 | 2,523 | 2:11.2 | 155 | 869 | 160 | 18 | 126 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 876 | 73 | 19 | 127 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 18 | 135 |
| 11:02.5 | 234 | 2:13.5 | 147 | 864 | 15 | 16 | 129 |
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled