Rich Jones 5000m SkiErg
5,000
Meters
23:01.0
Time
2:18.1
Pace
293
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 33 |
| Stroke Count | 755 |
| Drag Factor | 67 |
October 12, 2026 08:41:55
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.0 | 5,000 | 2:18.1 | 133 | 763 | 293 | 33 | 117 |
| 23:00.5 | 5,000 | 2:18.0 | 133 | 764 | 293 | 33 | 125 |
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Rowed on EXR: 5K ski - 5 kilometer