Rich Jones 30:18 row
6,966
Meters
30:18.5
Time
2:10.5
Pace
436
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 83 |
October 11, 2026 19:13:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.5 | 6,966 | 2:10.5 | 157 | 863 | 436 | 18 | 135 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 876 | 73 | 19 | 131 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 18 | 135 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 18 | 135 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 18 | 140 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 18 | 138 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 18 | 142 |
| 30:18.5 | 68 | 2:16.0 | 139 | 778 | 4 | 13 | 140 |
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Rowed on EXR: EXR | Just Row on Church Circuit, Bled