Rich Jones 4:17 row
1,000
Meters
4:17.3
Time
2:08.6
Pace
63
Calories
109
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 82 |
October 09, 2026 06:02:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.3 | 1,000 | 2:08.6 | 164 | 881 | 63 | 19 | 109 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 881 | 63 | 19 | 120 |
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Rowed on EXR: Shark Attack