Rich Jones 4:29 row
995
Meters
4:29.4
Time
2:15.3
Pace
59
Calories
104
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 85 |
October 07, 2026 05:30:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.4 | 995 | 2:15.3 | 141 | 788 | 59 | 19 | 104 |
| 4:29.4 | 995 | 2:15.3 | 141 | 788 | 59 | 19 | 114 |
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Rowed on EXR: Shark Attack