Rich Jones v119m/r...1 row
119
Meters
0:31.0
Time
2:10.2
Pace
7
Calories
86
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 119 |
| Overall Time | 0:31.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 11 |
| Drag Factor | 109 |
May 07, 2026 05:51:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.0 | 119 | 2:10.2 | 158 | 812 | 21 | 86 |
| 0:31.0 | 119 | 2:10.2 | 158 | 812 | 21 | 102 |
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Workout Graph
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Rowed on EXR: 5K Negative splits - FirstModernEditorTraining