Rich Jones v500m/r...1 row
500
Meters
2:06.5
Time
2:06.5
Pace
31
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:06.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 91 |
June 15, 2026 05:21:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 20 | 112 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 20 | 123 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter time trial in Rod Eyot Loop, Henley - 500 meter time trial