Rich Jones 20:49 row
4,999
Meters
20:49.5
Time
2:04.9
Pace
324
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 93 |
June 14, 2026 19:35:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.5 | 4,999 | 2:04.9 | 179 | 933 | 324 | 19 | 140 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 20 | 132 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 19 | 146 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 18 | 148 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 19 | 152 |
| 20:49.5 | 203 | 2:01.9 | 193 | 1018 | 14 | 21 | 154 |
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World