Rich Jones 2:16 row
510
Meters
2:16.1
Time
2:13.4
Pace
30
Calories
102
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 88 |
June 12, 2026 05:23:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.1 | 510 | 2:13.4 | 147 | 793 | 30 | 18 | 102 |
| 2:16.1 | 510 | 2:13.4 | 147 | 793 | 30 | 18 | 112 |
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Rowed on EXR: Shark Attack