Rich Jones v500m/r...1 row
500
Meters
2:18.2
Time
2:18.2
Pace
29
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:18.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 92 |
June 11, 2026 05:22:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 18 | 97 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 18 | 104 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter time trial on Coldplain Loop, EXR World - 500 meter time trial