Rich Jones 2:23 row
507
Meters
2:23.1
Time
2:21.1
Pace
29
Calories
101
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 89 |
June 10, 2026 05:12:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.1 | 507 | 2:21.1 | 125 | 729 | 29 | 18 | 101 |
| 2:23.1 | 507 | 2:21.1 | 125 | 729 | 29 | 18 | 109 |
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Rowed on EXR: Shark Attack