Rich Jones v500m/r...1 row
500
Meters
2:17.0
Time
2:17.0
Pace
29
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:17.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 93 |
June 09, 2026 04:50:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 18 | 103 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 18 | 111 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter time trial in Dockside Drift, Boston - 500 meter time trial