Rich Jones 2:30 row
502
Meters
2:30.2
Time
2:29.6
Pace
28
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 41 |
| Drag Factor | 92 |
June 08, 2026 05:18:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.2 | 502 | 2:29.6 | 105 | 671 | 28 | 16 | 98 |
| 2:30.2 | 502 | 2:29.6 | 105 | 671 | 28 | 16 | 103 |
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Rowed on EXR: Shark Attack