Rich Jones 2:17 row
511
Meters
2:17.3
Time
2:14.3
Pace
30
Calories
104
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 90 |
April 29, 2026 06:06:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.3 | 511 | 2:14.3 | 144 | 796 | 30 | 18 | 104 |
| 2:17.3 | 511 | 2:14.3 | 144 | 796 | 30 | 18 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Shark Attack