Rich Jones 20:15 row
4,518
Meters
20:15.9
Time
2:14.5
Pace
275
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 97 |
April 27, 2026 21:14:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.9 | 4,518 | 2:14.5 | 144 | 794 | 275 | 16 | 129 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 16 | 124 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 76 | 18 | 152 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 16 | 129 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 67 | 15 | 138 |
| 20:15.9 | 54 | 2:27.2 | 110 | 677 | 3 | 11 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley