Rich Jones 4:31 row
1,013
Meters
4:31.6
Time
2:14.0
Pace
61
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 95 |
April 24, 2026 05:24:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.6 | 1,013 | 2:14.0 | 145 | 799 | 61 | 17 | 112 |
| 4:31.6 | 1,013 | 2:14.0 | 145 | 799 | 61 | 17 | 119 |
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston