Rich Jones 22:15 row
5,012
Meters
22:15.8
Time
2:13.2
Pace
305
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 97 |
April 23, 2026 05:56:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.8 | 5,012 | 2:13.2 | 148 | 809 | 305 | 17 | 118 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 17 | 114 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 16 | 121 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 17 | 123 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 16 | 121 |
| 22:15.8 | 507 | 2:13.9 | 146 | 801 | 31 | 17 | 117 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley