Rich Jones 5:15 row
1,180
Meters
5:15.0
Time
2:13.4
Pace
71
Calories
107
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 95 |
April 22, 2026 05:57:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,180 | 2:13.4 | 147 | 806 | 71 | 18 | 107 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 18 | 114 |
| 5:15.0 | 55 | 2:16.3 | 138 | 775 | 4 | 16 | 116 |
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Rowed on EXR: Shark Attack