Rich Jones 6:43 row
1,519
Meters
6:43.4
Time
2:12.7
Pace
93
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 117 |
| Drag Factor | 100 |
April 21, 2026 05:56:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:43.4 | 1,519 | 2:12.7 | 149 | 814 | 93 | 17 | 113 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 18 | 120 |
| 6:43.4 | 381 | 2:15.6 | 140 | 782 | 23 | 16 | 120 |
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston