Rich Jones 19:27 row
4,406
Meters
19:27.9
Time
2:12.5
Pace
270
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 329 |
| Drag Factor | 97 |
April 20, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.9 | 4,406 | 2:12.5 | 150 | 817 | 270 | 17 | 116 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 16 | 102 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 18 | 118 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 72 | 17 | 122 |
| 19:27.9 | 1,019 | 2:11.4 | 154 | 830 | 63 | 17 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston