Rich Jones 18:17 row
4,160
Meters
18:17.8
Time
2:11.9
Pace
256
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 302 |
| Drag Factor | 96 |
April 18, 2026 10:56:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.8 | 4,160 | 2:11.9 | 152 | 824 | 256 | 17 | 130 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 17 | 129 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 17 | 135 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 71 | 16 | 137 |
| 18:17.8 | 740 | 2:13.6 | 147 | 804 | 45 | 16 | 131 |
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled