Rich Jones 4:33 row
1,005
Meters
4:33.4
Time
2:16.0
Pace
61
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 93 |
April 16, 2026 05:39:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.4 | 1,005 | 2:16.0 | 139 | 778 | 61 | 18 | 109 |
| 4:33.4 | 1,005 | 2:16.0 | 139 | 778 | 61 | 18 | 117 |
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Rowed on EXR: Shark Attack